IVF Isn't Your Only Option for Fertility Treatment

When you start to plan and try for a baby, it can be both exciting and nerve wracking. Those who are hoping to get pregnant usually start to plan and daydream about the home they will raise their child in, the parks they will play at, family vacations, and more. However, what some people are not prepared for is fertility issues. 

For those who face this trouble, there are options to assist with getting pregnant. One of the most common treatment options that people opt for is In Vitro Fertilization (IVF). However. it is not the only infertility option that is out there. Before rushing to your local fertility clinic, do your research. IVF has helped many people become parents, but it may not be the best (or first) option you should take. 

Most clinics will require extensive testing and requirements to be met before treating anyone with IVF. While this may be comforting to know, it is also important to be aware of the cons. IVF has been effective for many, but it can also be dangerous, costly, and timely. As it has been mentioned, it may not be your only choice out there. There are even approaches and changes you can take on your own to assist in this process. 

Fertility Acupuncture

Acupuncture therapy has been around for ages, but what many do not know is that it can help with fertility problems. This form of acupuncture regulates the sympathetic branch of the autonomic nervous system with the insertion of ultra-thin (sterile) needles. The specific points that will be needled will help with hormonal imbalances and circulatory problems. In turn, this helps to increase energy production in egg cells, as well as improve endocrine function. 

Just like with any other form of treatment, extensive research should be done if you are considering fertility acupuncture. This form of treatment is a process-oriented method of medical intervention. It is similar to physical therapy in that more treatment is better than less, and usually the patient is treated for three to four months. There are relatively low risks with fertility acupuncture, but the risk of miscarriage may increase if incorrect points are used during pregnancy. While this is one of the only risks that are associated with fertility acupuncture, it is important to find a certified and credible acupuncturist. 

Stress Levels

We all get stressed, and that can cause our bodies to act up. For couples who are trying to get pregnant, that stress may be elevated. There are various studies that show that stress is one of the main causes of infertility. That probably sounds too good (simple) to be true, but sometimes it is the sole reason for infertility, otherwise it is likely that it is a contributing factor. 

If you find yourself stressed, it may be time to consider what you can do to eliminate the factors adding to your angst. Some even opt for a holistic approach. Holistic medicine can be used to treat stress levels, hormone imbalances, menstrual cycles, and even increase egg quality. 

Lifestyle

While stress may be a contributing factor, it might not be the only one. A very simple step you can take to help is to evaluate your lifestyle - diet, exercise, sleep, alcohol consumption, etc. A good (and easy) start may be to start taking prenatal vitamins. These vitamins are specially formulated to provide your body with the nutrients you need for ideal hormone function and egg development. In addition to adding vitamins to your routine, there may be certain foods to add more of, or stay away from all together. This goes for both men and women, for example soy products have shown to help female fertility, but lower sperm count for men. 

Along with the right diet, it is important to maintain healthy sleep and exercise levels. Too much or too little of either can have an impact on fertility for both men and women. For men, moderate exercise can improve sperm quality, and for women too much exercise can increase the risk of infertility. Additionally, lack of sleep might have an impact on hormone regulation and tell your body to produce more stress hormones - which we already know is not good. 

No matter what stage you are in, there are many options, resources, and a wealth of information available. It is crucial to fully understand all the avenues at hand regarding not only infertility but pregnancy and postpartum. While IVF might be the best option for some situations, there are alternative roads to take. If you are looking for more information on Fertility Acupuncture, IVF support, general fertility wellness, and more, give us a call at (303) 862-8756. We would love the opportunity to offer you a unique and personalized alternative to traditional western medicine.