As a leading functional medicine and fitness practice in Denver, we often encounter women who are hesitant to strength train because they’re afraid of becoming too bulky or muscular. Although we’ve seen a definite shift in more women embracing strength training in recent years, this still widespread belief needs debunking. Bottom line: building muscle is essential to healthy aging – and it can absolutely happen without getting “bulky.” Today’s blog explains why.
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Fertility naturally declines with age, and even more rapidly after 35 years of age. Because more and more people are having children later in life, infertility is a growing reason that women and couples seek out treatment. Today’s blog post reveals why taking a holistic approach to infertility can benefit anyone struggling with infertility.
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Polycystic Ovary Syndrome (PCOS) is the most common endocrine condition among women of reproductive age. Characterized by irregular periods, ovarian cysts, anovulation (lack of ovulation), hormonal imbalance, insulin resistance, and infertility, it’s a chronic and frustrating condition. Women can go undiagnosed for years since symptoms like irregular periods are often masked by the birth control pill.
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There’s no denying that exercise is integral to health. However, the kind of exercise you participate in — and how often you exercise — depends on a variety of factors (age, lifestyle, body type, fitness goals, etc.). Working with a Denver-based certified personal trainer is a phenomenal way to develop a functional fitness plan that is as enjoyable as it is effective. But with so many personal trainers out there, how do you know which one is right for you and worth the investment? To help you find the right fit, we’ve compiled a curated list of what to consider when choosing a personal trainer. Keep scrolling to learn more!
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