Digestion is the fundamental component of how we assimilate nutrients from our food and how we eliminate toxins from the body. A healthy digestive track is necessary to utilize every vegetable, fruit, herb and nutritional supplement we take in to our body. This process is particularly important when we are trying to conceive because each and every supportive nutrient going into your body is helping to create the life of an amazing new tiny human. Check out this diagram to understand the complex process of proper digestion.
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