Probiotics Vs. Prebiotics: What's the Difference?

A few years ago, people started talking a lot about probiotics, mostly because Jamie Lee Curtis became the spokesperson for a yogurt that touted itself as a solution to good gut health. And if you’re just beginning a journey to take better care of your body and focus more on health, your gut is a great place to start. So much goes on in your belly, several different organs working in conjunction with each other to process food which fuels your body and makes everything run. But now you’ve probably heard about prebiotics as well and you might be wondering: what are these things and why do I need them?

Establishing a Morning Routine to Create a Healthier, Happier You

HUMANS are creatures of habit, pure and simple. We like traditions, customs, festivals – they make us feel good and on track. And a routine is our own personal set of traditions and rituals that we move through each and every day, often without pausing to reflect upon what we are doing or why. A strong routine gives us a balanced life, an understanding of what we need to do and when to navigate the trials and tribulations of daily life.

Boost Your Immune System and Stay Healthy

With ever-increasing news of COVID-19 (Coronavirus) spreading globally, I have had many patients ask me what they can do (in addition to proper and frequent hand washing, staying away from sick people, staying at home if you are sick, not traveling or traveling only when absolutely necessary, etc.) to maintain a healthy immune system to protect themselves and their family.

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